Massage therapy has so many benefits. It relaxes the body, improves circulation, and can help reduce aches and pains. There are several types of massage therapy to choose from and there is one that is right for you. The knowledgeable dermatologists at Skin Center in Fort Lauderdale, FL, can recommend a specific form of massage therapy to address your individual needs.
Types of Massage Therapy
Massage therapy involves the manipulation of the body’s soft tissues, such as the muscles and tendons. A variety of techniques, such as kneading or rubbing, can be used to relax the soft tissues in the area being treated. Several different types of massage therapy are available at our office in Fort Lauderdale, FL. We offer:
- Deep Tissue Massage: This technique utilizes slow strokes and firm pressure to reach the deeper layers of muscle, as well as the connective tissue that surrounds it. Deep tissue massage is an effective method for treating prolonged inches and pains. It is also used to treat contracted areas, including sore shoulders, a stiff neck, low back pain, the upper back, and tightness in the leg muscles.
- Hot Stone Massage: This method uses heat to treat deeper layers of muscle tissue. Smooth, flat stones are heated and applied directly to the affected areas. In addition to relaxing muscles, the heat from the stones also expands blood vessels and improves blood flow throughout the body. Other benefits of hot stone massage include stress reduction, relief from chronic pain, and promoting deep relaxation.
- Swedish Massage: This popular massage technique is used to relax the entire body. It also eases tension, increases flexibility, improves circulation, decreases muscle toxins, and increases blood oxygen levels.
- Sports Massage: This massage method is used to treat areas of the body that are stressed and overworked from performing forceful or repetitive movements. Sports massage is particularly beneficial to athletes and can enhance their training by preparing their minds and body for optimal performance. It also has the potential to reduce recovery time. Additionally, sports massage can help prevent injuries, improve endurance, reduce fatigue, and promote flexibility.
Benefits of Massage Therapy
You can enjoy numerous benefits with massage therapy. Some of the many benefits include:
- Overall relaxation
- Stress reduction
- Improved circulation
- Less muscle tension
- Increased flexibility
- Decreased muscle toxins
- Injury prevention
Massage therapy can reduce aches and pains and help you feel more relaxed. Our experienced dermatology professionals can help you select the right type of massage therapy for your needs. Schedule an appointment to learn more by calling Skin Center in Fort Lauderdale, FL, at (954) 526-3359.